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So already getting into the hips, this is definitely going to be a hips and hamstrings focused practice.

So feet together, let your knees naturally fall open and drop towards the floor.

And if you'd like, you can also reach your arms up overhead to invite a little gentle stretch through your shoulders and into your chest.

So I'll try to include some poses that work the entire body, but definitely the

main focus is going to be on hips and hamstrings. Personally those are the