Διεύρυνση πέους - άσκηση kettlebell v stretch...

Welcome back guys. This is black mamba here, and I'm going to talk about a different exercise

And revolve around using a kettlebell

Kind of like in a you shit. I'll show you this is a kettlebell so many 10 pounds

I say go like five five tenths of pound kettlebells to start you know and go light this will also help

You know with your legs stretch your legs and and all the connective tissues there without damaging it