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Shoulder stretching is important to keep your upper and lower back moving. Join my faphouse for longer workouts, behind the scenes and spicy stuff.
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Video Transcription
Good morning everybody. So today I have no sound again so I'm doing another voiceover.
I'm just working out my legs and I'm still a little bit stiff from my stretching for
trying to do the intense stretching for my splits. So I am going to just do some stretching
today. So sit forward, kind of bounce your legs out a little bit. There's no right or
right or wrong way to do this. Just getting the blood flowing a little bit. You can windshield
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