Τοποθετήστε τα δάχτυλά σας για να βρέξετε τον κόλπο της

Center yourself.

And then you start the great cycle.

You massage all parts of the yoni with your middle finger, anticlockwise in circles.

You massage the inside of the yoni.

You move from 12 o'clock to 9 o'clock and down to 6 o'clock.